weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| C | S | A | S | D | F | G | D | G | V | Y | C | G | B | V |
| N | C | D | F | G | D | H | D | D | V | C | W | N | R | Y |
| U | C | F | F | G | R | T | R | T | V | B | F | D | L | E |
| N | C | G | F | F | F | G | H | W | V | H | P | T | R | I |
| B | C | A | Z | F | G | A | D | G | V | X | R | E | D | U |
| M | C | D | F | C | F | U | A | U | V | Q | R | R | J | Z |
| R | C | F | D | G | W | F | J | A | V | A | R | D | G | T |
| R | B | G | T | D | A | F | F | N | A | R | N | I | E | O |
| Y | T | Y | R | Q | D | F | N | F | T | G | H | P | S | G |
| B | S | O | X | B | V | D | G | K | F | E | S | T | V | V |
| O | Q | R | V | Q | L | N | H | F | M | F | Q | Z | V | F |
| F | H | N | X | C | K | E | K | R | A | I | F | O | S | O |
| U | E | P | N | L | I | L | A | I | P | M | L | R | E | O |
| H | P | X | E | T | M | T | Y | A | N | H | T | Q | N | Z |
| L | V | A | P | L | T | S | H | B | Q | E | K | O | S | R |
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