weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| F | R | A | W | R | W | P | S | R | S | U | B | N | B | H |
| V | K | W | O | D | G | J | W | R | N | Z | Z | P | G | H |
| J | A | B | S | A | A | D | G | F | D | A | G | F | D | A |
| V | M | F | Y | Q | E | F | A | A | F | V | F | F | D | S |
| Y | A | S | F | G | D | A | P | G | U | F | G | G | D | D |
| A | V | O | V | L | A | U | A | P | F | D | Q | R | D | F |
| U | V | N | C | A | G | F | M | F | H | Z | W | T | D | G |
| X | V | C | S | E | G | S | F | D | R | P | C | R | V | D |
| R | V | X | U | T | T | F | P | M | O | C | E | T | W | G |
| O | V | K | B | Z | F | D | F | U | C | N | E | T | U | E |
| R | V | E | R | F | L | U | H | C | O | R | B | X | C | C |
| E | V | H | F | T | P | P | C | L | D | Y | M | X | O | P |
| L | C | X | G | X | A | C | U | T | D | U | M | X | I | Y |
| R | V | M | E | G | Q | F | S | Q | D | R | Z | L | O | I |
| C | Q | Z | L | M | G | H | N | S | Q | C | T | I | P | I |
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