weights
weightb training techniques
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AFGAFG
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DFGDHD
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TERD
VVVVVVV
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| N | R | U | O | P | Z | R | E | C | S | B | F | K | I | P |
| A | I | D | W | A | O | E | B | C | M | U | K | L | P | A |
| S | B | V | J | J | S | I | L | I | E | C | B | H | Z | M |
| E | N | B | E | J | N | F | K | F | Y | S | F | D | B | V |
| R | L | I | X | R | X | M | N | F | O | F | B | I | Y | V |
| V | A | E | H | F | D | D | P | M | F | H | J | W | M | V |
| G | I | T | V | R | Q | I | D | F | T | V | R | T | A | V |
| D | D | R | E | C | G | K | F | P | J | U | W | K | R | V |
| G | H | T | K | F | S | F | R | N | D | O | C | E | N | V |
| F | D | R | A | R | F | Q | Z | D | N | N | E | X | N | V |
| D | G | G | Z | F | G | A | D | G | Z | J | A | P | C | K |
| S | F | F | F | Z | F | D | A | M | H | S | A | C | H | H |
| A | D | F | G | A | D | F | G | A | E | C | C | I | W | E |
| I | B | D | X | N | F | P | G | Q | A | C | X | G | B | S |
| B | G | O | T | K | B | C | W | H | C | G | I | D | W | Y |
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