weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| P | O | Z | X | M | Y | H | Q | T | L | G | X | Y | O | Q |
| T | R | P | Q | R | B | L | G | W | T | D | L | G | V | O |
| T | S | L | U | M | E | E | G | F | D | A | G | F | D | A |
| E | F | S | B | P | W | G | Y | D | F | G | F | F | F | S |
| V | V | V | V | V | V | V | D | N | W | F | N | G | G | D |
| G | T | B | N | U | A | D | N | C | F | Z | A | R | D | F |
| L | M | V | P | M | D | E | Y | F | E | F | U | T | H | G |
| W | L | C | C | C | C | C | F | C | G | Z | E | R | D | D |
| R | J | N | E | P | J | F | N | A | X | R | V | T | W | G |
| C | I | L | P | G | F | J | M | I | D | X | G | L | Z | Z |
| S | D | E | J | F | R | T | M | X | V | R | M | M | Y | C |
| X | M | R | F | M | L | S | G | C | B | B | O | A | V | B |
| M | B | A | A | A | A | A | A | D | L | K | O | O | N | M |
| K | F | F | Y | C | U | H | X | S | X | X | I | I | Q | Y |
| E | V | E | V | F | V | Y | M | T | O | Q | X | N | B | H |
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