weights
weightb training techniques
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TERD
VVVVVVV
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| I | W | T | S | W | C | F | W | Q | V | S | C | L | P | X |
| D | M | D | S | I | C | Z | D | C | S | E | L | T | E | P |
| I | N | R | G | D | C | E | E | Z | N | C | X | T | N | B |
| G | O | Y | F | F | C | M | U | J | K | Z | G | Y | Z | A |
| D | N | E | W | F | C | L | G | A | F | H | D | I | X | L |
| M | V | B | H | C | F | V | G | F | A | V | N | N | G | S |
| O | V | T | I | B | G | F | V | F | P | A | M | D | W | H |
| I | F | K | N | A | V | V | F | C | A | C | A | G | G | L |
| C | H | Q | S | Z | V | N | D | F | Z | G | P | F | Q | D |
| Y | T | X | E | V | D | B | I | H | F | Q | F | D | A | G |
| Z | A | D | V | E | H | R | M | Z | D | F | A | A | M | R |
| A | H | V | Z | K | L | U | E | J | J | G | F | G | S | P |
| V | V | E | R | R | X | T | R | T | R | G | F | F | W | P |
| H | A | D | G | E | S | K | K | D | D | D | D | D | J | Y |
| B | P | D | X | O | K | G | D | G | F | D | S | A | V | U |
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