weights
weightb training techniques
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AFGAFG
ASDFGDG
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DFGDHD
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TERD
VVVVVVV
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| R | S | J | F | C | V | M | Y | M | N | V | R | C | Q | Y |
| U | N | F | X | E | V | Q | V | R | X | J | H | I | F | C |
| D | G | C | C | X | I | C | P | X | R | J | R | V | L | Z |
| G | B | O | U | V | V | V | V | V | V | V | F | L | L | J |
| A | S | O | F | T | B | G | R | B | H | F | J | N | X | L |
| X | R | C | K | W | D | J | G | H | F | B | N | R | M | D |
| G | F | T | P | R | E | X | T | F | C | L | X | I | E | D |
| D | P | R | E | Q | C | D | F | O | G | R | W | M | G | P |
| G | D | T | L | Z | H | F | A | F | D | T | P | D | P | C |
| F | D | R | F | D | F | H | A | X | E | Y | O | L | C | I |
| D | D | G | G | F | U | G | A | W | T | S | F | C | A | O |
| S | D | F | F | P | F | Z | A | C | V | K | C | U | M | I |
| A | D | F | G | A | D | F | G | D | O | C | O | H | O | K |
| G | G | W | O | I | V | W | K | R | G | W | R | P | Q | J |
| H | A | J | F | T | L | G | B | A | R | I | C | D | Q | L |
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