weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | B | A | S | D | F | G | D | G | F | L | G | D | W | V |
| N | G | D | D | D | D | D | S | A | P | J | T | X | Y | Q |
| P | S | F | F | G | R | T | R | T | D | X | J | O | R | Y |
| C | B | G | F | G | G | N | E | S | W | M | P | Q | R | U |
| C | N | A | P | F | D | Z | T | R | W | V | Z | V | V | E |
| C | Y | D | F | W | F | H | J | V | D | D | X | E | D | E |
| C | K | F | U | G | N | F | D | K | I | H | S | R | E | S |
| C | U | G | A | P | A | Z | F | F | P | C | Y | V | U | T |
| O | V | D | A | U | W | F | F | F | S | V | Q | A | G | B |
| K | G | A | A | G | N | Z | G | T | F | M | X | G | P | L |
| A | C | B | A | I | K | V | K | C | L | F | I | Q | B | A |
| X | R | X | W | Y | N | O | F | H | P | I | F | B | P | N |
| X | A | L | F | Y | D | H | L | G | J | L | J | P | S | Q |
| F | M | R | Q | T | U | Q | N | O | W | S | B | P | K | P |
| W | S | J | V | V | V | V | V | V | V | V | L | M | I | D |
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