weights
weightb training techniques
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VVVVVVV
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| X | C | C | C | C | C | X | H | E | Q | T | B | H | E | J |
| X | O | C | G | J | H | W | L | E | E | J | N | D | A | Q |
| A | M | R | L | Q | W | K | D | V | A | O | F | I | X | J |
| C | V | R | I | O | W | R | A | H | G | Q | F | B | B | B |
| B | Z | N | U | W | N | A | G | Z | Y | F | U | P | X | R |
| C | G | T | M | R | A | A | G | U | F | X | F | W | B | M |
| H | E | D | F | A | K | F | P | F | Q | W | I | T | R | J |
| T | G | G | A | M | A | I | F | M | V | L | Z | T | G | B |
| T | G | F | T | G | W | F | D | N | V | A | L | J | O | Y |
| M | T | D | F | Y | F | H | D | D | V | W | K | W | O | X |
| T | L | A | N | F | D | Z | A | R | V | R | J | F | T | V |
| I | O | G | F | G | D | M | E | E | V | T | L | F | F | Y |
| S | D | F | F | G | R | T | R | T | V | S | Y | O | D | Y |
| Q | W | D | D | D | D | D | Q | M | V | N | L | S | V | I |
| Z | I | A | S | D | F | G | D | G | X | A | E | F | L | W |
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