weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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TERD
VVVVVVV
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| S | R | B | L | N | E | Z | J | Q | Y | A | J | Z | H | O |
| P | W | E | U | M | E | C | W | V | X | Y | Y | E | B | N |
| A | D | F | G | A | D | F | G | I | V | M | H | Q | Z | A |
| S | F | F | F | Z | F | D | T | V | L | V | R | A | E | O |
| D | G | G | F | F | E | G | D | X | L | L | V | B | V | I |
| F | D | R | F | G | F | I | A | D | X | G | Z | V | L | R |
| G | H | T | G | A | B | F | Z | F | D | Y | F | Q | V | T |
| D | D | R | H | D | A | U | F | Z | G | M | N | O | P | V |
| G | E | T | W | G | R | A | O | F | Y | Q | B | V | U | H |
| G | L | E | H | V | G | A | A | H | F | I | E | J | N | A |
| T | H | R | J | L | W | O | T | A | B | F | W | M | G | M |
| M | S | D | M | Z | A | B | B | H | F | Z | F | X | Z | V |
| B | X | S | K | L | L | W | P | S | R | E | O | O | C | Q |
| R | J | U | L | G | Q | P | F | X | V | N | I | K | W | P |
| B | Q | A | F | R | E | C | C | C | C | C | C | J | P | D |
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