weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| M | A | A | S | D | F | G | D | G | G | O | J | I | O | E |
| U | H | D | F | G | D | H | D | B | H | I | E | X | A | R |
| P | O | F | F | G | R | T | R | T | U | M | F | X | O | M |
| D | K | G | F | F | F | G | H | I | E | O | Y | Q | B | I |
| V | O | A | Z | F | G | A | D | G | U | R | B | L | V | H |
| A | Y | D | F | K | F | L | A | Q | M | I | D | P | T | H |
| X | Q | F | D | G | L | F | A | A | R | M | Q | J | E | E |
| O | F | G | N | D | A | N | F | K | A | D | N | M | Y | M |
| H | C | S | U | E | D | F | C | F | F | X | I | Y | J | V |
| B | Z | A | L | U | T | D | G | W | F | X | C | O | M | V |
| A | T | M | V | G | X | K | C | L | R | F | E | D | K | V |
| J | Q | A | D | L | U | B | C | W | T | Q | F | E | R | V |
| H | W | Z | U | K | I | V | C | R | D | V | O | X | F | V |
| K | C | R | N | X | P | D | C | I | J | Q | T | N | L | V |
| F | J | B | Z | H | K | I | C | Q | D | O | O | S | C | V |
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