weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | Q | F | Y | U | Y | B | M | J | Q | N | L | O | A | G |
| K | G | W | P | D | M | F | G | V | G | Y | R | G | N | L |
| A | D | F | G | A | D | F | G | D | H | Y | V | M | D | Q |
| S | D | F | F | F | F | Q | A | R | D | X | G | Y | N | X |
| D | D | G | G | F | S | G | A | U | P | D | T | G | T | I |
| F | D | R | O | D | F | M | A | L | B | F | Q | Z | S | W |
| G | D | T | N | Z | H | F | A | F | A | O | V | V | T | R |
| D | O | R | E | I | J | D | F | J | G | V | F | G | S | Q |
| G | F | T | Z | R | E | A | C | F | V | H | B | J | V | G |
| L | W | Y | J | K | D | K | K | V | F | N | U | L | J | G |
| Q | C | M | L | E | C | Q | V | E | E | F | V | L | V | G |
| P | N | C | V | Z | T | V | U | P | K | W | F | B | T | T |
| N | J | D | C | T | V | C | P | I | R | N | I | I | C | P |
| I | Q | X | U | C | V | Z | Y | S | S | A | M | G | V | T |
| M | B | S | Q | W | C | F | Q | X | U | V | E | K | B | N |
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