weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| E | S | W | P | Z | B | C | F | E | W | T | E | S | E | R |
| I | V | A | Q | R | B | R | V | C | X | R | T | X | U | R |
| L | N | Q | C | P | B | R | C | V | U | H | Z | V | Z | E |
| P | V | V | F | J | W | C | F | C | V | B | K | X | D | Y |
| S | Q | V | V | F | C | G | S | I | T | V | B | M | R | X |
| Y | V | L | D | C | F | P | K | D | Z | N | V | Y | E | M |
| R | R | V | W | R | V | F | K | M | D | O | D | V | T | L |
| W | E | J | L | R | S | A | F | W | Z | D | O | G | V | F |
| K | Y | M | X | N | B | A | D | F | C | N | D | F | Q | Z |
| O | W | N | C | B | L | A | G | H | F | F | M | D | X | N |
| T | N | O | O | H | C | A | Q | F | D | F | F | A | O | C |
| W | Q | Q | P | Z | D | B | A | K | A | G | F | G | H | V |
| W | K | H | M | G | O | T | R | T | R | G | F | F | M | N |
| O | U | W | K | V | I | D | P | S | W | Z | F | D | G | U |
| P | G | Z | D | F | G | G | D | G | F | D | S | A | Z | H |
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