weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| M | G | I | A | R | N | D | O | T | W | F | D | E | M | N |
| S | G | N | T | K | Q | K | T | L | V | C | V | Z | L | T |
| K | H | W | F | L | X | H | J | G | V | R | O | N | A | S |
| P | M | J | F | C | Z | B | H | P | V | S | Z | B | Y | V |
| N | C | C | A | F | L | Q | D | C | V | V | Q | J | E | S |
| X | A | Q | G | U | F | L | G | U | V | O | D | W | K | V |
| R | K | L | S | F | S | F | S | T | V | K | Y | T | M | G |
| K | E | C | A | P | A | R | F | C | V | J | V | R | D | D |
| R | R | F | Y | K | D | G | R | F | D | R | E | T | H | G |
| K | Z | X | J | T | J | D | F | C | F | D | P | R | D | F |
| H | Y | B | W | N | Q | G | D | A | G | F | Z | G | G | D |
| O | C | U | C | C | C | C | C | D | A | A | F | F | F | S |
| X | V | W | U | B | L | O | G | F | D | A | G | F | D | A |
| Q | E | R | Q | W | Z | F | S | J | A | I | A | L | G | C |
| V | J | X | X | I | N | X | E | C | Y | J | P | T | Q | H |
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