weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| H | W | A | S | D | F | G | D | G | D | T | L | D | H | Y |
| Q | G | D | F | G | D | H | D | L | F | S | Y | C | I | S |
| I | L | F | F | G | R | T | R | T | A | E | D | Y | L | V |
| S | H | G | F | Z | A | W | E | D | K | Y | U | Z | O | V |
| J | H | A | L | F | D | F | M | R | W | W | F | M | I | V |
| W | V | D | A | G | F | S | G | R | D | W | N | F | V | V |
| R | B | F | D | A | Z | F | K | E | A | M | V | U | C | V |
| I | H | G | H | D | A | P | F | R | F | V | O | F | C | V |
| F | Q | J | P | G | D | A | I | F | Q | M | E | M | C | V |
| G | K | G | T | K | X | D | X | H | F | L | Q | B | C | L |
| Y | O | U | Z | O | L | W | T | P | M | F | G | S | C | I |
| G | C | C | F | M | H | Y | F | O | N | C | F | N | D | V |
| A | S | E | N | W | W | O | C | B | X | R | W | W | R | W |
| B | U | Q | E | L | X | B | O | V | E | H | G | C | H | E |
| N | I | E | F | B | K | F | C | F | M | F | I | W | N | O |
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