weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| R | R | S | D | O | M | G | D | G | F | D | S | A | Y | P |
| H | I | Q | T | N | K | D | D | H | D | G | F | D | L | U |
| C | M | B | V | Z | D | T | R | T | R | G | F | F | E | I |
| W | A | I | I | D | O | J | E | V | A | Z | F | G | R | C |
| C | R | H | D | B | M | R | R | F | D | F | F | A | T | Q |
| H | A | U | Q | I | D | P | G | L | F | G | F | D | B | T |
| M | I | H | L | F | X | C | C | F | X | A | G | F | G | A |
| U | Y | W | R | E | M | C | F | V | A | D | H | G | R | O |
| B | B | V | N | V | C | F | C | A | V | G | B | C | C | J |
| A | I | X | O | C | F | A | A | Z | E | V | V | Y | Y | D |
| O | V | I | C | F | V | Y | C | C | G | X | V | L | H | U |
| I | D | N | F | S | O | H | C | Q | U | F | J | V | M | K |
| B | C | R | B | J | Y | N | K | W | B | J | L | P | V | N |
| B | V | C | N | O | S | L | T | T | M | O | W | J | T | V |
| G | B | C | W | P | M | B | V | M | S | O | Y | D | B | M |
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