weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | P | A | S | D | F | G | D | G | E | V | T | T | A | K |
| W | G | D | D | D | D | D | J | X | S | R | T | U | F | M |
| O | E | F | F | G | R | T | R | T | A | G | E | V | F | I |
| K | H | G | F | G | V | F | E | P | L | Q | S | W | Q | H |
| Q | B | A | T | F | D | Z | E | R | N | P | G | C | X | K |
| H | L | D | F | H | F | H | V | Z | D | A | P | Y | W | E |
| H | Z | F | T | G | W | F | D | N | X | J | W | P | U | I |
| A | S | G | A | A | A | A | F | S | D | E | H | N | C | P |
| K | S | D | V | C | Y | F | X | F | Y | G | L | H | T | J |
| G | G | Y | A | V | C | Z | G | R | F | G | S | A | P | B |
| W | F | M | N | W | V | C | G | R | V | F | V | Q | D | J |
| I | W | P | J | E | A | V | C | T | D | O | F | Y | H | E |
| M | H | C | P | I | N | X | V | C | I | J | Y | Y | F | H |
| C | Z | S | A | Q | J | Z | B | V | Z | E | E | A | J | N |
| O | G | Q | O | Q | G | E | Y | K | V | C | X | D | W | H |
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