weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| I | I | A | S | D | F | G | D | G | P | S | S | K | Q | N |
| E | V | D | D | D | D | D | C | L | Z | T | G | H | H | W |
| C | N | F | F | G | R | T | R | T | E | R | D | V | X | Z |
| I | L | G | F | G | S | K | K | G | R | L | C | V | Z | J |
| T | T | A | B | F | D | Z | C | C | C | C | C | V | O | P |
| F | D | D | F | P | F | H | M | T | C | W | P | V | N | M |
| V | I | F | O | G | F | F | D | G | P | T | O | V | Z | X |
| S | G | G | A | K | A | Z | F | Y | O | W | V | V | Z | N |
| H | W | D | Q | A | B | F | F | F | T | D | W | V | D | O |
| R | G | K | G | U | A | S | G | F | F | K | Y | D | L | O |
| V | Y | O | L | J | G | A | M | S | Z | F | B | F | F | X |
| F | M | E | D | S | F | P | W | D | M | S | F | E | F | V |
| I | O | H | A | G | P | J | C | Y | V | E | N | X | O | T |
| O | G | Q | R | P | G | S | P | J | C | S | B | Q | A | F |
| Z | D | Z | P | K | G | T | A | W | I | R | V | P | X | U |
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