weights
weightb training techniques
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TERD
VVVVVVV
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| N | V | J | G | C | N | G | D | G | F | D | S | A | N | P |
| Q | V | N | N | C | V | A | D | H | D | G | F | D | I | R |
| R | V | F | P | C | M | T | R | T | R | G | F | F | P | Q |
| J | V | F | U | C | E | C | E | R | A | G | F | G | P | L |
| I | V | F | A | C | F | R | S | F | Z | F | G | A | D | G |
| Y | V | V | S | W | D | K | G | F | F | E | F | D | B | F |
| C | V | M | F | S | A | Z | G | F | L | M | D | F | R | O |
| X | D | R | K | A | R | B | F | A | G | D | W | G | G | L |
| F | R | N | A | Q | Q | F | N | G | D | U | B | H | O | H |
| H | R | A | T | N | F | B | Q | D | H | G | G | Q | M | J |
| I | I | C | T | F | L | Y | B | X | H | B | G | P | T | Z |
| X | S | D | F | Z | G | E | M | N | K | B | E | J | N | X |
| Y | Q | D | Z | V | T | F | H | X | T | V | U | O | T | K |
| R | T | I | D | B | I | F | O | D | B | C | K | H | H | H |
| G | H | P | Y | T | M | U | C | P | Y | K | Y | P | R | S |
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