weights
weightb training techniques
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VVVVVVV
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| H | S | A | V | Q | T | G | D | G | F | D | S | A | J | H |
| E | R | W | W | D | B | F | P | D | D | D | D | D | G | K |
| N | V | L | N | C | I | T | R | T | R | G | F | F | R | H |
| N | V | K | T | W | W | W | E | F | T | G | F | G | X | A |
| E | V | Y | F | I | H | R | I | Z | D | F | C | A | N | D |
| I | V | Z | Q | C | D | U | J | H | F | H | F | D | G | T |
| V | V | D | I | S | Q | V | D | F | X | G | K | F | M | Z |
| D | V | L | V | Z | R | J | F | V | A | P | A | G | L | G |
| C | V | E | A | Z | D | F | M | F | P | W | A | D | O | Z |
| W | X | Q | R | W | F | C | G | O | F | M | A | Y | G | X |
| J | Y | H | G | F | R | J | U | J | T | H | A | R | H | C |
| F | H | U | F | U | D | Y | J | Z | T | S | U | P | P | U |
| H | U | C | V | H | F | P | G | G | Q | U | P | X | C | R |
| I | C | Z | W | D | L | U | C | C | C | C | C | I | W | R |
| S | W | S | T | J | Y | C | J | I | G | H | X | O | D | P |
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