weights
weightb training techniques
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AFGAFG
ASDFGDG
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DFGDHD
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TERD
VVVVVVV
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| S | B | M | P | N | U | N | P | C | Y | Y | Z | O | A | E |
| Y | M | T | Q | T | I | P | M | P | Y | X | P | S | S | J |
| A | T | O | E | C | B | F | G | K | O | O | I | M | J | Z |
| Y | S | R | F | I | E | R | K | L | C | D | S | Q | C | N |
| J | D | G | H | F | H | D | U | M | C | R | D | L | T | H |
| U | R | U | M | N | F | A | T | W | C | K | W | D | V | H |
| J | J | Q | C | Z | H | F | H | R | C | G | U | T | D | G |
| W | A | L | B | B | G | J | F | R | C | D | H | R | D | D |
| H | O | R | X | J | R | F | V | F | V | A | G | T | H | G |
| B | H | H | H | A | A | A | A | V | F | G | F | R | D | F |
| E | U | T | C | Q | X | S | V | G | P | F | F | G | G | D |
| H | H | P | U | Z | D | V | U | D | F | Z | F | F | F | S |
| K | X | N | F | F | V | A | G | F | D | A | G | F | D | A |
| Q | N | E | F | V | F | X | F | E | D | Z | F | K | H | E |
| Y | S | B | V | F | K | Q | U | J | Z | J | D | N | L | R |
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