weights
weightb training techniques
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AFGAFG
ASDFGDG
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DFGDHD
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TERD
VVVVVVV
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| Q | C | C | C | C | C | G | D | G | F | D | S | A | P | H |
| P | A | V | V | V | V | V | V | V | F | J | W | D | G | N |
| W | N | H | J | L | L | T | R | T | R | G | F | F | V | H |
| B | B | D | I | S | C | R | E | X | Q | G | F | G | G | Y |
| G | V | H | I | X | E | R | C | Z | D | F | N | A | I | M |
| J | H | L | V | F | D | P | C | H | F | G | F | D | P | Z |
| U | O | V | Y | K | I | E | D | F | G | G | D | F | N | F |
| J | F | P | M | R | W | Z | F | R | A | D | A | G | R | O |
| W | R | T | I | G | Q | F | H | F | D | W | A | D | J | B |
| W | N | N | J | I | F | X | G | D | F | K | A | N | G | F |
| B | V | U | A | F | M | Q | T | P | B | U | A | N | U | J |
| Z | Z | L | F | G | X | Y | N | E | V | J | Z | S | W | R |
| E | N | M | H | T | A | T | X | N | J | B | L | U | O | Y |
| E | Z | V | I | E | H | T | A | E | F | P | J | D | K | W |
| E | X | K | C | L | M | Y | H | J | N | R | I | G | P | S |
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