weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | B | L | T | W | G | N | U | J | R | J | S | G | F | X |
| G | B | N | X | O | U | A | A | K | K | S | G | J | V | P |
| W | B | J | I | A | R | Z | T | V | J | O | E | Q | Z | Z |
| U | N | X | F | K | W | H | L | Z | W | L | H | D | X | Y |
| R | S | A | C | F | C | H | T | I | S | G | J | R | K | W |
| N | E | H | M | N | F | C | A | B | Z | X | N | E | S | E |
| Q | J | J | Y | O | Z | F | C | A | M | G | L | T | L | G |
| P | J | Q | Z | R | G | I | F | C | A | D | H | R | D | D |
| V | Q | A | Q | Y | D | F | Y | F | C | A | G | T | H | G |
| Z | N | X | F | D | X | D | A | Z | F | G | F | R | D | F |
| B | M | B | Y | C | M | L | D | G | L | F | F | G | G | D |
| N | Q | F | I | A | E | V | W | D | F | Z | F | F | F | S |
| C | G | Y | Q | A | M | D | G | F | D | A | G | F | D | A |
| K | A | N | F | B | D | V | V | V | V | V | V | V | Q | D |
| R | R | J | B | I | V | G | G | Y | J | D | Q | G | H | I |
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