weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| E | V | H | H | K | C | R | Q | R | Q | Z | K | M | E | N |
| S | Q | I | U | R | Q | N | D | A | P | H | Z | D | K | Q |
| I | V | M | R | K | X | P | O | F | M | Z | R | W | J | P |
| B | A | K | F | Y | T | J | T | J | E | Z | G | D | E | C |
| O | R | K | R | F | T | M | F | B | J | P | T | N | C | R |
| B | J | C | C | R | F | R | O | M | D | D | M | C | R | E |
| F | C | V | L | H | U | F | I | G | J | R | C | T | E | G |
| F | V | E | F | T | G | I | F | D | W | C | E | R | Z | D |
| Y | V | N | M | H | F | F | A | F | H | Z | Y | T | D | G |
| V | V | Q | U | Y | S | O | A | V | F | D | L | R | D | F |
| S | V | F | D | H | S | F | A | G | W | F | G | G | D | D |
| F | V | P | N | O | D | I | A | S | F | B | F | F | D | S |
| O | V | O | Y | W | C | D | G | F | D | A | G | F | D | A |
| J | V | C | M | W | G | P | U | Q | U | C | N | C | G | B |
| E | Y | A | X | F | O | S | N | C | F | T | R | B | V | H |
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