weights
weightb training techniques
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AFGAFG
ASDFGDG
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DFGDHD
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TERD
VVVVVVV
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| P | F | C | L | F | F | G | D | G | F | D | S | A | U | H |
| X | V | U | C | C | W | D | D | H | D | G | F | D | P | Z |
| Q | J | K | B | C | D | T | R | T | R | G | F | F | A | B |
| J | Q | Q | D | D | C | X | K | X | A | Z | F | G | B | C |
| U | D | R | D | Z | T | C | H | F | S | F | F | A | V | P |
| T | E | C | T | V | K | F | G | X | F | G | F | D | N | V |
| T | Y | C | D | T | V | D | Q | F | P | A | G | F | L | J |
| I | F | D | D | Q | T | V | F | Z | A | D | H | G | B | P |
| M | M | E | L | Y | K | F | V | A | V | G | Z | A | L | O |
| V | F | E | U | Y | F | D | A | V | V | T | X | L | V | K |
| Y | L | L | P | F | B | I | N | N | V | R | X | F | G | Y |
| H | G | J | F | W | G | M | T | Z | N | V | U | Z | X | N |
| O | F | T | S | O | L | T | D | U | O | N | L | Z | S | U |
| Y | G | W | F | A | S | O | F | P | R | Z | C | A | R | T |
| R | T | R | Y | O | B | Y | K | F | A | I | N | E | M | H |
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