weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| S | X | A | S | D | F | G | D | G | N | M | O | K | R | Z |
| U | Q | D | F | G | D | H | D | Y | W | H | T | K | W | O |
| U | W | F | F | G | R | T | R | T | E | R | D | Q | Z | K |
| A | L | G | F | F | F | G | H | Q | A | C | O | A | B | J |
| O | V | A | Z | F | G | A | D | G | C | E | G | Y | M | K |
| C | V | D | F | E | F | X | V | Y | Q | K | V | Y | D | O |
| Y | V | F | D | G | N | F | O | R | L | A | A | X | Q | S |
| C | V | G | Q | D | A | H | F | U | C | C | C | C | C | M |
| G | V | P | T | A | D | F | U | F | G | I | C | O | J | F |
| H | V | U | A | R | Q | D | G | W | F | E | I | W | X | O |
| M | V | A | G | H | X | V | W | A | I | F | X | S | W | O |
| W | G | F | A | Z | H | W | J | F | M | O | F | C | E | K |
| B | P | S | N | R | K | R | C | L | V | R | V | L | F | T |
| A | Y | V | J | S | A | K | G | E | E | J | L | P | U | I |
| R | M | H | T | K | G | J | P | Z | J | L | M | U | H | Q |
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