weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| E | J | Y | H | A | G | G | D | G | F | D | S | A | K | Q |
| B | B | F | L | Z | Y | B | A | D | D | D | D | D | M | W |
| S | C | B | M | P | S | T | R | T | R | G | F | F | G | E |
| Y | C | D | Z | X | C | K | E | X | Y | G | F | G | Q | N |
| K | C | Q | R | B | T | R | X | Z | D | F | E | A | S | P |
| M | C | N | Z | P | D | F | H | H | F | V | F | D | R | G |
| M | C | G | J | E | Z | L | D | F | V | G | E | F | K | Q |
| K | Q | S | D | F | F | H | F | K | V | R | A | G | G | Z |
| K | A | U | C | D | P | F | J | B | V | I | F | D | W | H |
| G | U | Z | A | P | F | X | M | A | V | L | G | U | G | V |
| G | I | U | C | F | R | Y | R | V | V | Z | A | F | Z | B |
| Q | H | R | F | O | N | O | R | A | V | Q | F | A | W | Q |
| T | S | B | B | D | P | J | L | O | V | M | G | E | A | Y |
| H | F | B | P | P | H | I | A | Y | Q | T | D | W | G | A |
| D | O | A | M | Y | H | R | U | T | B | C | P | D | G | G |
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