weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| I | G | Z | F | C | G | M | G | Z | X | K | U | D | E | C |
| Z | Z | J | T | E | X | D | M | Y | K | C | C | C | C | C |
| R | J | T | N | E | O | Z | G | F | D | A | G | F | D | A |
| N | Y | N | E | M | P | N | E | D | F | Z | F | F | F | S |
| S | G | L | W | D | P | L | D | G | E | F | F | G | G | D |
| U | M | O | V | J | V | D | A | H | F | G | F | R | D | F |
| G | G | K | P | J | D | F | O | F | R | A | G | T | H | G |
| I | V | A | C | R | G | E | F | Z | A | D | H | R | D | D |
| T | V | W | R | X | B | F | V | A | S | G | F | T | A | G |
| P | V | U | A | R | F | I | A | Y | U | E | E | H | C | L |
| I | V | J | V | F | D | V | Q | N | W | R | F | L | E | T |
| M | V | V | F | O | C | V | Z | T | D | L | O | W | P | G |
| G | V | C | Q | G | L | U | F | Z | U | J | T | C | A | J |
| K | V | X | J | F | H | B | K | Q | Y | R | Z | S | F | O |
| Q | P | R | W | K | U | Y | R | C | G | U | U | I | O | W |
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