weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| P | E | V | L | L | V | V | F | I | Y | C | A | Z | W | O |
| U | P | A | E | X | A | E | C | C | C | C | C | Y | Y | K |
| Y | Y | B | S | N | Y | C | K | O | N | G | X | P | J | N |
| L | A | V | F | J | F | U | Z | P | Q | T | M | O | I | F |
| J | Z | Z | S | F | Q | B | T | A | Q | W | K | C | J | C |
| E | G | R | T | O | F | Z | G | A | A | U | F | F | G | R |
| I | S | N | U | Z | W | F | Q | F | S | A | F | D | V | K |
| L | R | W | S | F | Y | K | F | A | A | T | A | G | V | G |
| U | U | Q | S | F | N | U | D | F | E | G | U | F | V | Z |
| O | C | X | T | I | D | M | Y | H | F | A | F | D | V | C |
| G | V | V | R | D | C | R | G | Z | D | F | C | A | V | F |
| F | Q | S | T | H | C | I | E | P | C | G | F | G | V | X |
| C | J | S | H | A | I | T | R | T | R | G | F | F | V | J |
| O | J | X | A | J | S | Z | O | D | D | D | D | D | G | H |
| A | O | L | D | Q | V | G | D | G | F | D | S | A | R | H |
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