weights
weightb training techniques
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VVVVVVV
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| I | N | Z | T | J | T | P | F | C | Q | A | F | B | G | G |
| O | Y | O | M | Q | P | G | S | G | K | L | X | J | G | J |
| S | P | Q | C | E | K | W | E | E | W | I | W | S | Z | Z |
| C | X | C | F | K | V | V | V | V | V | V | V | M | E | A |
| C | W | H | P | F | X | F | T | K | W | B | R | D | Z | S |
| C | Q | I | L | E | F | L | P | Q | D | T | Y | L | H | K |
| C | F | I | T | L | X | F | E | A | Y | R | S | T | Y | G |
| C | N | W | W | V | S | T | F | C | G | V | E | R | D | D |
| L | V | B | S | O | D | G | L | F | N | F | O | T | H | G |
| V | R | P | I | P | T | D | E | B | F | F | A | R | D | F |
| I | D | Y | D | P | D | G | D | A | G | F | Z | G | G | D |
| U | Y | T | O | I | C | N | A | D | F | V | F | F | F | S |
| Q | D | S | O | W | E | A | G | F | D | A | G | F | D | A |
| H | R | K | G | N | A | E | G | O | C | U | W | D | N | B |
| K | O | W | Q | T | Q | H | T | E | N | D | T | A | D | A |
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