weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| R | B | F | C | T | J | M | M | H | U | M | Z | N | K | P |
| J | K | N | V | L | O | S | G | L | G | B | I | H | A | C |
| A | D | F | G | A | D | F | G | D | L | B | Y | C | P | C |
| S | S | F | F | G | F | D | A | A | A | A | R | Y | Q | C |
| D | C | G | G | F | X | G | D | Y | H | F | E | I | E | C |
| F | V | R | T | D | F | P | A | D | I | T | V | T | B | C |
| G | V | T | Q | Z | H | F | O | F | D | C | X | N | H | C |
| D | V | R | E | B | D | D | F | E | G | M | J | L | M | W |
| G | V | T | B | R | D | F | G | F | L | L | I | C | Y | U |
| P | V | A | A | Y | D | L | F | Y | F | G | H | C | G | O |
| A | V | L | G | H | X | T | O | Z | S | F | D | Y | S | K |
| V | V | K | N | N | K | F | V | A | Q | L | F | V | P | A |
| Q | A | N | Z | H | U | R | B | C | C | D | F | B | V | J |
| L | V | U | U | Y | M | G | F | L | W | H | C | M | F | P |
| P | N | O | V | O | R | I | B | V | R | W | E | T | H | X |
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