weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| S | T | L | W | N | M | Q | T | H | Y | B | S | F | S | Q |
| Y | R | B | Z | H | F | Q | G | B | G | S | V | P | Q | Z |
| A | D | F | G | A | D | F | G | D | U | C | C | C | C | C |
| S | D | F | F | T | F | Q | A | A | A | A | C | T | O | D |
| D | D | G | G | F | F | G | X | P | G | F | G | T | V | H |
| F | D | R | P | D | F | J | A | W | T | L | G | J | V | H |
| G | D | T | J | Z | H | F | A | F | V | K | K | M | V | Q |
| D | O | R | E | K | B | D | F | V | G | E | U | Z | V | V |
| G | J | T | X | R | V | W | L | F | T | D | A | U | V | W |
| T | T | B | C | G | D | F | J | A | F | F | F | B | V | M |
| G | C | T | H | W | S | Z | W | G | X | F | C | U | V | H |
| X | T | B | M | O | H | J | N | O | J | B | F | J | D | O |
| L | M | T | V | Q | B | X | C | A | B | J | B | P | X | Y |
| B | L | M | D | J | Q | S | B | I | R | K | F | G | P | R |
| P | F | Z | B | S | E | C | N | I | U | F | K | M | F | T |
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