weights
weightb training techniques
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AFGAFG
ASDFGDG
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DFGDHD
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TERD
VVVVVVV
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| O | N | Q | M | Y | E | H | V | H | B | Z | Q | Q | H | Z |
| K | L | O | A | O | R | B | G | L | A | G | W | X | O | X |
| A | D | F | G | A | D | F | G | A | B | L | T | A | B | M |
| S | F | F | F | L | F | D | A | P | T | L | J | L | I | A |
| D | G | G | Z | F | G | A | D | G | L | F | Y | L | Z | A |
| F | D | R | A | L | F | L | M | D | N | P | B | F | F | S |
| G | H | T | Q | F | W | F | E | H | D | E | D | J | M | W |
| D | D | R | E | J | G | V | F | M | X | C | D | L | Y | U |
| G | R | T | P | R | W | E | V | F | E | A | T | U | M | N |
| M | L | U | Z | H | D | X | Q | V | F | I | I | X | L | T |
| C | C | C | C | C | D | F | V | A | V | F | V | S | Y | J |
| Y | B | L | C | B | E | V | N | E | V | V | F | O | H | C |
| Z | Z | T | O | C | B | F | E | W | M | L | V | K | X | Z |
| I | K | F | K | D | P | N | W | X | K | G | O | V | S | N |
| U | T | S | E | E | B | F | U | B | G | D | U | A | J | F |
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