weights
weightb training techniques
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AFGAFG
ASDFGDG
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DFGDHD
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TERD
VVVVVVV
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| W | G | L | U | R | S | G | A | G | A | R | Y | I | E | A |
| V | L | B | D | M | J | X | M | C | Z | O | N | D | O | I |
| J | O | D | S | Z | L | N | Q | S | C | E | M | Q | R | W |
| V | V | V | V | V | V | V | C | U | I | C | F | M | Q | W |
| R | Q | X | L | Q | K | P | N | X | U | F | C | G | K | J |
| E | R | D | R | K | D | Z | M | Z | F | V | F | C | D | H |
| G | B | T | K | R | X | N | H | F | J | K | H | P | Q | U |
| D | D | R | E | K | G | K | F | W | A | D | H | K | W | X |
| G | H | T | Q | F | C | F | C | M | D | X | Q | A | W | G |
| F | D | R | A | W | F | T | A | D | D | R | E | D | W | Y |
| D | G | G | Z | F | G | A | D | G | I | R | I | R | L | K |
| S | F | F | F | L | A | D | A | X | M | C | Q | F | Z | F |
| A | D | F | G | A | D | F | G | D | D | F | O | Y | W | M |
| Z | G | G | T | X | E | Z | Q | O | C | E | P | V | X | Q |
| H | W | H | T | L | Z | H | W | J | G | G | I | L | G | N |
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