weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| D | T | K | D | U | T | D | B | R | Z | O | A | G | G | W |
| X | M | D | R | H | E | J | V | K | Y | Z | T | V | Q | D |
| G | Q | D | B | R | L | I | I | Q | G | Y | B | P | F | C |
| W | T | E | A | B | K | F | J | O | E | Z | F | B | C | G |
| D | F | X | W | D | H | C | U | W | Y | F | V | L | Q | Z |
| V | V | V | V | V | V | V | U | Z | F | P | Y | P | Q | P |
| G | T | T | E | R | D | V | K | F | K | Q | J | K | M | G |
| D | A | R | I | Z | A | D | F | G | G | B | K | G | H | S |
| G | D | T | R | Z | H | F | B | F | K | A | M | X | R | R |
| F | D | R | V | D | F | Q | A | D | A | C | Y | R | F | L |
| D | D | G | G | F | V | G | S | A | L | W | R | V | H | I |
| S | D | F | F | S | F | X | A | X | C | M | D | V | B | D |
| A | D | F | G | A | D | F | G | D | M | F | N | R | Z | F |
| X | G | J | E | D | R | M | D | F | G | X | F | E | Y | T |
| H | T | N | N | U | Y | L | S | C | C | C | C | C | U | S |
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