weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| O | I | A | S | D | F | G | D | G | O | I | Q | K | M | C |
| U | H | D | F | G | D | H | D | D | M | L | C | V | A | O |
| F | D | F | F | G | R | T | R | T | A | H | V | C | Q | V |
| Z | J | G | F | Z | A | P | O | I | E | V | U | Z | X | C |
| W | X | A | M | F | F | F | G | H | V | R | U | J | Z | U |
| Y | U | D | A | G | F | I | G | V | Z | P | D | T | C | N |
| R | L | F | D | A | G | F | V | K | Y | F | U | T | Z | L |
| J | A | G | C | D | A | V | F | W | V | D | Z | I | H | X |
| D | S | O | I | G | D | P | C | F | O | M | N | A | G | P |
| T | A | K | C | E | P | D | C | O | F | I | K | E | O | M |
| I | X | W | O | H | T | I | C | W | K | F | F | T | U | Z |
| M | C | B | V | B | F | L | C | E | W | R | F | F | F | U |
| D | U | L | X | X | W | F | C | I | I | D | S | N | A | W |
| H | L | M | L | W | N | K | D | B | V | R | A | X | F | T |
| S | V | Q | K | G | L | M | D | N | I | I | R | B | U | Z |
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