weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| T | O | D | Z | U | U | G | D | G | F | D | S | A | R | H |
| Z | Z | U | U | O | K | S | C | D | D | D | D | D | G | Q |
| J | Z | G | D | J | Y | T | R | T | R | G | F | F | M | Q |
| U | B | G | J | F | R | J | E | M | H | G | F | G | P | M |
| F | J | B | A | K | S | R | A | Z | D | F | M | A | C | S |
| C | J | M | D | J | D | F | B | H | F | F | F | D | F | G |
| D | C | H | W | X | Z | R | D | F | A | G | D | F | S | S |
| I | E | C | H | V | H | S | F | A | A | A | A | G | E | Q |
| G | B | K | C | W | D | F | K | F | W | T | Z | D | B | H |
| E | P | M | J | C | F | A | G | I | K | U | O | K | G | X |
| W | B | Y | C | F | Y | A | P | X | N | W | I | B | G | M |
| U | Q | J | F | T | U | O | Y | G | A | F | D | X | G | F |
| O | E | Q | P | S | I | M | B | I | J | L | Z | K | N | V |
| T | V | Z | C | P | O | S | N | K | J | X | X | O | F | J |
| V | V | V | V | V | V | V | G | F | W | S | Y | H | Z | Q |
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