weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| N | F | L | L | J | K | F | R | O | T | M | L | D | A | G |
| S | P | K | F | S | V | X | W | W | F | G | U | H | J | L |
| N | C | P | O | N | C | L | C | A | Z | K | I | F | V | P |
| U | V | C | F | U | C | H | Y | A | A | G | K | E | K | A |
| N | U | T | C | F | O | K | U | V | V | V | V | V | V | V |
| G | S | Y | W | C | F | K | G | N | U | R | M | G | G | T |
| K | G | T | W | M | C | F | P | F | S | R | Z | D | L | H |
| G | A | X | S | U | V | F | F | A | A | A | A | G | G | E |
| T | K | T | S | S | T | A | D | F | B | G | B | F | Q | I |
| V | S | X | V | C | D | W | C | H | F | L | F | D | A | N |
| G | P | F | S | Y | V | R | P | Z | D | F | R | A | N | O |
| J | P | V | I | K | P | T | E | Q | O | G | F | G | C | K |
| D | S | D | J | H | H | T | R | T | R | G | F | F | Y | M |
| L | K | P | U | C | Z | D | O | D | D | D | D | D | V | I |
| G | R | H | C | U | C | G | D | G | F | D | S | A | T | Y |
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