weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| M | S | G | G | M | Z | B | F | X | U | G | J | P | K | R |
| T | R | O | H | N | A | A | H | W | V | Y | T | U | M | A |
| C | S | B | H | U | M | H | H | W | L | F | P | I | J | R |
| S | O | E | L | M | X | Y | K | A | G | U | F | N | E | K |
| G | E | U | X | O | E | S | N | O | C | F | T | Z | P | B |
| T | S | W | A | W | D | J | N | N | F | C | D | E | V | Y |
| G | W | T | K | R | R | O | B | F | I | G | C | U | B | N |
| D | Y | R | E | I | F | D | F | P | G | Y | C | C | M | R |
| G | D | T | N | Z | H | F | T | F | N | A | O | V | C | M |
| F | D | R | C | D | F | N | A | A | A | U | F | X | Y | A |
| D | D | G | G | F | Q | G | H | A | X | X | K | Y | J | X |
| S | D | F | F | K | F | A | A | U | X | C | N | V | P | K |
| A | D | F | G | A | D | F | G | D | K | Q | W | D | H | D |
| Y | G | A | Z | S | X | S | U | M | G | H | A | M | U | O |
| H | P | V | V | V | V | V | V | V | T | K | P | V | W | S |
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