weights
weightb training techniques
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| J | E | F | L | F | T | J | B | I | E | Y | G | S | Q | Z |
| W | Q | U | E | M | L | R | Q | K | J | G | J | R | D | N |
| I | I | Q | L | V | B | B | B | W | V | X | S | Q | X | U |
| A | L | R | F | C | L | X | G | D | P | A | N | D | N | H |
| C | G | A | D | F | V | R | U | A | H | L | C | B | O | I |
| Q | T | U | L | F | F | V | G | D | A | R | Q | P | G | M |
| H | G | R | Q | N | K | F | V | F | D | A | B | D | I | M |
| M | D | N | E | J | I | I | F | V | A | D | A | G | N | I |
| M | E | N | X | G | U | S | N | F | V | G | D | F | I | K |
| O | L | B | G | S | X | K | G | L | F | V | F | D | S | E |
| S | Y | S | U | X | F | S | R | Z | P | F | V | A | R | A |
| Q | I | W | A | R | C | C | C | C | C | E | F | G | U | P |
| X | N | X | D | R | E | T | R | T | R | G | F | F | W | M |
| M | J | S | Y | J | P | M | D | H | D | G | F | D | G | E |
| G | Y | W | M | N | T | G | D | G | F | D | S | A | M | H |
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