weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| R | K | J | U | F | L | N | F | H | N | V | M | E | G | L |
| D | L | F | S | K | W | S | G | Q | G | J | X | V | P | K |
| A | D | F | G | A | D | F | G | D | P | X | E | X | N | A |
| S | D | F | F | J | F | C | A | A | A | A | F | W | M | Y |
| D | D | G | G | F | K | G | C | S | U | N | Q | W | K | X |
| F | D | R | N | D | F | T | A | C | F | W | A | J | M | I |
| G | D | T | J | Z | H | F | F | F | C | Q | Y | D | A | Z |
| D | J | R | I | U | X | D | F | L | G | C | Q | E | E | H |
| G | B | T | K | V | K | A | Z | F | K | V | I | H | A | P |
| Q | S | E | M | V | Y | N | U | J | F | A | A | L | R | H |
| V | N | R | U | V | Q | T | G | W | G | F | L | A | F | C |
| G | T | D | O | V | I | Y | B | H | T | K | F | H | S | E |
| T | L | G | R | V | N | N | Y | I | T | N | L | C | N | O |
| V | A | X | C | V | Q | E | D | P | S | I | Y | D | H | P |
| O | H | V | H | V | L | F | Q | F | P | J | M | A | A | K |
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