weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| D | M | F | D | L | L | H | E | P | G | O | L | X | B | Y |
| A | Q | K | K | N | G | D | G | E | Q | E | V | M | A | O |
| W | S | Y | Z | F | B | D | G | F | D | A | G | F | D | A |
| L | L | P | T | P | D | U | A | A | F | Z | F | F | D | S |
| E | F | W | G | X | T | A | O | G | A | F | G | G | D | D |
| L | Q | D | H | F | A | G | A | R | F | D | X | R | D | F |
| S | E | K | F | A | X | F | U | F | H | Z | B | T | D | G |
| A | P | Q | F | A | G | Z | F | D | W | B | E | R | Q | D |
| F | W | X | C | J | X | F | L | G | V | R | A | T | W | G |
| U | P | I | Q | R | F | B | K | Q | D | L | K | Q | S | C |
| O | Z | U | Z | F | N | G | H | W | Q | S | E | P | G | C |
| C | W | B | F | E | H | E | P | M | W | E | B | R | T | C |
| T | F | E | F | Z | V | V | V | V | V | V | V | W | M | C |
| V | N | K | H | B | N | A | B | M | N | K | I | T | J | C |
| R | V | D | V | H | J | R | D | J | R | A | E | B | U | K |
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