The Muscle Movements

ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP

Major Muscles

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Answer Key for The Muscle Movements

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Word	X	Y	Direction
ABDOMINALS	14	4	s
BICEP	14	5	sw
DELTOID	13	8	s
ERECTORSPINAE	3	15	ne
GASTRONEMIUS	15	1	w
GLUTEUSMAXIMUS	8	8	sw
HAMSTRING	12	3	sw
OBLIQUES	2	15	ne
PECTORALS	11	7	s
QUADRICEPS	13	3	w
TRAPEZIUS	9	6	w
TRICEP	12	4	s