The Muscle Movements

ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP

Major Muscles

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Answer Key for The Muscle Movements

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Word	X	Y	Direction
ABDOMINALS	2	12	n
BICEP	2	11	ne
DELTOID	2	13	ne
ERECTORSPINAE	13	1	sw
GASTRONEMIUS	15	1	s
GLUTEUSMAXIMUS	8	8	sw
HAMSTRING	13	4	sw
OBLIQUES	7	13	e
PECTORALS	5	9	n
QUADRICEPS	13	3	s
TRAPEZIUS	10	7	s
TRICEP	5	6	ne