The Muscle Movements

ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP

Major Muscles

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Answer Key for The Muscle Movements

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Word	X	Y	Direction
ABDOMINALS	4	15	ne
BICEP	5	14	nw
DELTOID	10	2	w
ERECTORSPINAE	15	15	w
GASTRONEMIUS	15	1	s
GLUTEUSMAXIMUS	8	8	sw
HAMSTRING	12	3	sw
OBLIQUES	15	6	sw
PECTORALS	14	6	sw
QUADRICEPS	13	3	w
TRAPEZIUS	9	6	w
TRICEP	13	14	n