The Muscle Movements

ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP

Major Muscles

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Answer Key for The Muscle Movements

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Word	X	Y	Direction
ABDOMINALS	12	14	w
BICEP	11	14	nw
DELTOID	9	13	w
ERECTORSPINAE	1	3	se
GASTRONEMIUS	15	15	n
GLUTEUSMAXIMUS	8	8	nw
HAMSTRING	13	12	nw
OBLIQUES	15	2	w
PECTORALS	9	11	w
QUADRICEPS	13	13	n
TRAPEZIUS	10	9	n
TRICEP	12	12	w