The Muscle Movements

ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP

Major Muscles

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Answer Key for The Muscle Movements

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Word	X	Y	Direction
ABDOMINALS	3	14	n
BICEP	9	7	nw
DELTOID	2	9	n
ERECTORSPINAE	14	3	sw
GASTRONEMIUS	15	15	w
GLUTEUSMAXIMUS	8	8	nw
HAMSTRING	3	14	e
OBLIQUES	9	8	n
PECTORALS	13	6	sw
QUADRICEPS	13	13	n
TRAPEZIUS	12	14	nw
TRICEP	10	7	n