The Muscle Movements

ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP

Major Muscles

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Answer Key for The Muscle Movements

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Word	X	Y	Direction
ABDOMINALS	2	2	s
BICEP	9	3	w
DELTOID	5	13	ne
ERECTORSPINAE	13	2	w
GASTRONEMIUS	1	15	e
GLUTEUSMAXIMUS	8	8	ne
HAMSTRING	5	4	se
OBLIQUES	8	2	se
PECTORALS	5	2	se
QUADRICEPS	3	13	e
TRAPEZIUS	4	12	n
TRICEP	9	2	se