The Muscle Movements

ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP

Major Muscles

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Answer Key for The Muscle Movements

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Word	X	Y	Direction
ABDOMINALS	1	3	se
BICEP	2	4	s
DELTOID	11	1	s
ERECTORSPINAE	1	14	n
GASTRONEMIUS	15	15	n
GLUTEUSMAXIMUS	8	8	nw
HAMSTRING	13	12	nw
OBLIQUES	11	14	nw
PECTORALS	1	6	se
QUADRICEPS	13	13	n
TRAPEZIUS	10	9	n
TRICEP	1	10	se