The Muscle Movements

ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP

Major Muscles

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Answer Key for The Muscle Movements

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Word	X	Y	Direction
ABDOMINALS	11	13	nw
BICEP	10	12	w
DELTOID	15	4	s
ERECTORSPINAE	11	2	s
GASTRONEMIUS	1	1	s
GLUTEUSMAXIMUS	8	8	se
HAMSTRING	11	13	w
OBLIQUES	3	14	e
PECTORALS	11	10	nw
QUADRICEPS	13	13	n
TRAPEZIUS	4	4	s
TRICEP	11	6	nw