The Muscle Movements

ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP

Major Muscles

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Answer Key for The Muscle Movements

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Word	X	Y	Direction
ABDOMINALS	13	14	n
BICEP	9	8	nw
DELTOID	11	3	sw
ERECTORSPINAE	2	3	se
GASTRONEMIUS	15	1	w
GLUTEUSMAXIMUS	8	8	sw
HAMSTRING	13	14	w
OBLIQUES	1	4	s
PECTORALS	10	13	nw
QUADRICEPS	13	3	w
TRAPEZIUS	12	4	s
TRICEP	6	7	sw