Lifting & Moving on the Run

ALIGNYOURSPINE
AWKWARDPLACES
BACKBEND
BENDYOURKNEES
CONFINEDSPACES
FOLLOWSTEPS
GETAGRIPONIT
GETHELPIFNEEDED
HEAVYWEIGHTS
HUGTHELOAD
KNEEL
LEARNTHESTEPS
LIFTWITHLEGS
PUSH
SIZEUPTHELOAD
SURVEYSPACE
TESTTHELOAD
TESTTHEWEIGHT
VERBALSIGNALS

Learn all the right moves for proper lifting & moving objects on the run.

Try to find all 19 words on this board.

D S E C A P S D E N I F N O C
H E S E C A L P D R A W K W A
L Z D E C A P S Y E V R U S Y
E S G E L H T I W T F I L L I
A U D B E H U G T H E L O A D
R A L I G N Y O U R S P I N E
N P U S H T F G L E E N K G D
T F Q G D I N I T X E Z U I N
H G E T A G R I P O N I T S E
E W S P E T S W O L L O F L B
S T H G I E W Y V A E H A A K
T E S T T H E W E I G H T B C
E R D A O L E H T T S E T R A
P P S E E N K R U O Y D N E B
S I Z E U P T H E L O A D V G
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Answer Key for Lifting & Moving on the Run

X
Y
123456789101112131415
1D S E C A P S D E N I F N O C
2# E S E C A L P D R A W K W A
3L # D E C A P S Y E V R U S #
4E S G E L H T I W T F I L L #
5A # # # E H U G T H E L O A D
6R A L I G N Y O U R S P I N E
7N P U S H # F # L E E N K G D
8T # # # # # # I # # # # # I N
9H G E T A G R I P O N I T S E
10E # S P E T S W O L L O F L B
11S T H G I E W Y V A E H # A K
12T E S T T H E W E I G H T B C
13E # D A O L E H T T S E T R A
14P # S E E N K R U O Y D N E B
15S I Z E U P T H E L O A D V G
Word X Y Direction
ALIGNYOURSPINE  16e
AWKWARDPLACES  152w
BACKBEND  1514n
BENDYOURKNEES  1414w
CONFINEDSPACES  141w
FOLLOWSTEPS  1310w
GETAGRIPONIT  29e
GETHELPIFNEEDED  88nw
HEAVYWEIGHTS  1211w
HUGTHELOAD  65e
KNEEL  137w
LEARNTHESTEPS  13s
LIFTWITHLEGS  134w
PUSH  27e
SIZEUPTHELOAD  115e
SURVEYSPACE  143w
TESTTHELOAD  1313w
TESTTHEWEIGHT  112e
VERBALSIGNALS  1414n