Lifting & Moving on the Run

ALIGNYOURSPINE
BACKBEND
BENDYOURKNEES
CONFINEDSPACES
FOLLOWSTEPS
GETAGRIPONIT
GETHELPIFNEEDED
HEAVYWEIGHTS
HIGHPLACES
KNEEL
LEARNTHESTEPS
PUSH
SIZEUPTHELOAD
SURVEYSPACE
TESTTHELOAD
TESTTHEWEIGHT

Learn all the right moves for proper lifting & moving objects on the run.

Try to find all 16 words on this board.

H L F S O D L E Z H F L T B G
A E E Z U F N H Z O L H H E C
D L A A H R Y E L M G N T N O
A K I V R G V L B I Y H Q D N
O N P G Y N O E E K E Z J Y F
L E H T N W T W Y L C G O O I
E E M U S Y E H P S O A V U N
H L A T V H O I E U P Y B R E
T D E M T Z F U G S S A J K D
T P O T U N M S R H T H C N S
S X S U E A C K K S T E W E P
E E U E Q V V A J K P S P E A
T C D S E C A L P H G I H S C
G E T A G R I P O N I T N X E
D A O L E H T P U E Z I S E S
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Answer Key for Lifting & Moving on the Run

X
Y
123456789101112131415
1H L # S # D # # # # F # T B G
2A E E # U # N # # O # H # E C
3D L A A # R # E L # G # T N O
4A K I V R # V L B I # H # D N
5O N # G Y N O E E K E # # Y F
6L E # # N W T W Y L C # # O I
7E E # # S Y E H P S # A # U N
8H L # T # H O I E U P # B R E
9T # E # T # F U G S S A # K D
10T P # T # N # # R H T H C N S
11S # S # E # # # # S T E # E P
12E E # E # # # # # # P S P E A
13T # D S E C A L P H G I H S C
14G E T A G R I P O N I T N # E
15D A O L E H T P U E Z I S E S
Word X Y Direction
ALIGNYOURSPINE  23se
BACKBEND  138nw
BENDYOURKNEES  142s
CONFINEDSPACES  153s
FOLLOWSTEPS  111sw
GETAGRIPONIT  114e
GETHELPIFNEEDED  88sw
HEAVYWEIGHTS  11se
HIGHPLACES  1313w
KNEEL  24s
LEARNTHESTEPS  21se
PUSH  97se
SIZEUPTHELOAD  1315w
SURVEYSPACE  41se
TESTTHELOAD  113n
TESTTHEWEIGHT  113ne