Lifting & Moving on the Run

ALIGNYOURSPINE
BACKBEND
BENDYOURKNEES
CONFINEDSPACES
FOLLOWSTEPS
GETAGRIPONIT
GETASCLOSE
GETHELPIFNEEDED
HUGTHELOAD
KNEEL
LEARNTHESTEPS
LIFTWITHLEGS
LOWPLACES
PUSH
SIZEUPTHELOAD
STRETCHES
TESTTHELOAD
TESTTHEWEIGHT

Learn all the right moves for proper lifting & moving objects on the run.

Try to find all 18 words on this board.

S E C A P S D E N I F N O C D
T E S T T H E W E I G H T E E
S I Z E U P T H E L O A D N S
T E S T T H E L O A D E I E F
I U X C N A V W D A E P E S O
N B Q Z T X P N O N S N T O L
O C U J U L E L F R K R O L L
P U S H A B E I U R E L F C O
I C X C K H P O U T H E I S W
R Z E C T L Y O C A W E N A S
G S A G E N Y H W J R N C T T
A B U H G D E G H M P K P E E
T H T I N S I D G B N D F G P
E E L E A R N T H E S T E P S
G A B L I F T W I T H L E G S
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Answer Key for Lifting & Moving on the Run

X
Y
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1S E C A P S D E N I F N O C D
2T E S T T H E W E I G H T E E
3S I Z E U P T H E L O A D N S
4T E S T T H E L O A D E I E F
5I # # # # # # W D A E P E S O
6N # # # # # P N O N S N T O L
7O # # # # L E L F R K R # L L
8P U S H A B E I U R E L # C O
9I # # C K H P O U T # E # S W
10R # E C T L Y O C # # E # A S
11G S A G E N Y H # # # N # T T
12A B U H G D E # # # # K # E E
13T H T I N S # # # # # # # G P
14E E L E A R N T H E S T E P S
15G A B L I F T W I T H L E G S
Word X Y Direction
ALIGNYOURSPINE  314ne
BACKBEND  212ne
BENDYOURKNEES  414ne
CONFINEDSPACES  131w
FOLLOWSTEPS  154s
GETAGRIPONIT  115n
GETASCLOSE  1413n
GETHELPIFNEEDED  88ne
HUGTHELOAD  213ne
KNEEL  1212n
LEARNTHESTEPS  314e
LIFTWITHLEGS  415e
LOWPLACES  103sw
PUSH  18e
SIZEUPTHELOAD  13e
STRETCHES  145sw
TESTTHELOAD  14e
TESTTHEWEIGHT  12e