Muscles

ABDUCTORS
ADDUCTORS
BICEPS
DELTOID
GLUTEALS
HAMSTRINGS
OBLIQUES
PECTORALS
QUADRICEPS
RHOMBOID
TRAPEZIUS
TRICEPS

Find the major muscles worked in our circuit!

Try to find all 12 words on this board.

A D B M B U I D I O B M O H R
Q K D J S P E C I R T Q Z I A
W I S F M N W V F O R U H L J
J J R S R O T C U D B A S B S
O P O B L I Q U E S M D J I P
X U T P P R X L C S I R B C E
O B C W T E T L T P M I V E C
X T U S R O L R R D D C V P T
C W D S I F I Q A H P E K S O
B O D D M N G I P Z I P M Y R
Y I A K G L U T E A L S R G A
K K L S D R Y S Z V E X L K L
O E V Z X X X K I E R P Z T S
G F R C Z G X J U S L L F P X
P B R N A B X L S E X R G V N
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Answer Key for Muscles

X
Y
123456789101112131415
1# # # # # # # D I O B M O H R
2# # # # S P E C I R T Q # # #
3# # S # # # # # # # # U H # #
4# # R S R O T C U D B A # B #
5# # O B L I Q U E S M D # I P
6# # T # # # # L # S # R # C E
7# # C # # # T # T # # I # E C
8# # U # # O # R R # # C # P T
9# # D # I # I # A # # E # S O
10# # D D # N # # P # # P # # R
11# # A # G L U T E A L S # # A
12# # # S # # # # Z # # # # # L
13# # # # # # # # I # # # # # S
14# # # # # # # # U # # # # # #
15# # # # # # # # S # # # # # #
Word X Y Direction
ABDUCTORS  124w
ADDUCTORS  311n
BICEPS  144s
DELTOID  104sw
GLUTEALS  511e
HAMSTRINGS  88sw
OBLIQUES  35e
PECTORALS  155s
QUADRICEPS  124s
RHOMBOID  151w
TRAPEZIUS  97s
TRICEPS  112w