sd

ABDOMINALS
BICEPS
DELTOIDS
GASTROCNEMIUS
GLUTEALS
HAMSTRINGS
LATISIMUSDORSI
PECTORALIS
QUADRICEPS
SOLEUS
TRAPEZIUS
TRICEPS

ddssa

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Word	X	Y	Direction
ABDOMINALS	2	14	e
BICEPS	14	3	sw
DELTOIDS	10	6	w
GASTROCNEMIUS	2	14	n
GLUTEALS	12	6	s
HAMSTRINGS	3	4	s
LATISIMUSDORSI	8	8	ne
PECTORALIS	14	15	w
QUADRICEPS	2	4	e
SOLEUS	5	11	e
TRAPEZIUS	3	13	e
TRICEPS	3	7	e