sd

ABDOMINALS
BICEPS
DELTOIDS
GASTROCNEMIUS
GLUTEALS
HAMSTRINGS
LATISIMUSDORSI
PECTORALIS
QUADRICEPS
SOLEUS
TRAPEZIUS
TRICEPS

ddssa

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Word	X	Y	Direction
ABDOMINALS	2	2	s
BICEPS	7	1	w
DELTOIDS	10	10	n
GASTROCNEMIUS	2	2	e
GLUTEALS	1	2	s
HAMSTRINGS	12	3	w
LATISIMUSDORSI	8	8	se
PECTORALIS	5	6	s
QUADRICEPS	12	2	s
SOLEUS	9	9	n
TRAPEZIUS	3	3	s
TRICEPS	5	9	se