sd

ABDOMINALS
BICEPS
DELTOIDS
GASTROCNEMIUS
GLUTEALS
HAMSTRINGS
LATISIMUSDORSI
PECTORALIS
QUADRICEPS
SOLEUS
TRAPEZIUS
TRICEPS

ddssa

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Word	X	Y	Direction
ABDOMINALS	14	2	w
BICEPS	5	14	e
DELTOIDS	1	10	n
GASTROCNEMIUS	14	2	s
GLUTEALS	14	1	w
HAMSTRINGS	13	12	n
LATISIMUSDORSI	8	8	sw
PECTORALIS	12	11	nw
QUADRICEPS	14	12	w
SOLEUS	7	9	w
TRAPEZIUS	13	3	w
TRICEPS	9	8	sw