sd

ABDOMINALS
BICEPS
DELTOIDS
GASTROCNEMIUS
GLUTEALS
HAMSTRINGS
LATISIMUSDORSI
PECTORALIS
QUADRICEPS
SOLEUS
TRAPEZIUS
TRICEPS

ddssa

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Word	X	Y	Direction
ABDOMINALS	2	2	e
BICEPS	15	7	w
DELTOIDS	10	10	w
GASTROCNEMIUS	2	2	s
GLUTEALS	2	1	e
HAMSTRINGS	3	12	n
LATISIMUSDORSI	8	8	se
PECTORALIS	4	15	e
QUADRICEPS	2	12	e
SOLEUS	5	5	e
TRAPEZIUS	3	3	e
TRICEPS	3	9	e